Zero apologies are needed here

“Sorry, I’m rambling…”

“Sorry, I’ve gone on a bit there haven’t I?”

“Listen to me going on…sorry, I’ll shut up now”.

I hear statements like this from coaching clients ALL THE TIME and my answer is always the same: this space is for YOU. For YOU to say what YOU want & need to say. There are no expectations, assumptions or judgements here and absolutely zero apologies are needed, ever.

Where do you get your time & space?

How often are you able to empty your head?

When do you ever really stop, reflect & process what’s going on for YOU.

For those of you that need to hear - and believe - this,

Time and space for you:

*Is NOT self indulgent.

*Is NOT selfish.

*Is NOT a waste of time that could be spent ticking something off your to-do list.

*It IS essential.

*It IS valuable.

*It IS productive.

*And, YOU DESERVE IT.

Laura x