silent coaching
experience coaching without saying a word
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Silent coaching
Group session - 60 mins - online.
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Silent Coaching is an introspective,
no-pressure approach to coaching.
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Great for individuals who are new to coaching,
or for those who feel hesitant to open up.
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Also works well for seasoned coachees who are
keen to try a fresh, introspective approach.
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This session is a chance for you to privately:
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*Pause, reset & reconnect with yourself &
your inner wisdom.
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*Reflect & gain clarity around your
thoughts & insights.
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*Process information & explore possible
solutions & strategies.
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*Develop practical skills that support you
to self-coach.
Discover the benefits of coaching your way.
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No talking. No pressure.
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“I came to coaching feeling a little lost & de-motivated. I wanted a reset on my professional goals & couldn't get out of my own head
& organise my thoughts.
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I have found the time & space to reflect on my progress so far, &
my future journey, really helpful. Laura is amazing to work with
&, even in a short space of time,
I feel more confident in how to move forward.
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I have started to think about my goals & reverse-engineer them.
I have formulated more of a plan for how to compartmentalise & move forward. I have also really begun to consider what is important to me, & what is achievable.
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As a result, I have been happier generally, as I am more focused & am prioritising better.
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I am surprised how well I have responded to coaching
(knowing myself & not dealing with things like therapy well at all). Just having someone positive & approachable, but allowing me to come to my own conclusions, has been great – having Laura in the background has been really quite transformative! Laura is also very supportive & flexible, which really helps.”
- Jen
“I came to coaching for support with poor time-management & managing overwhelm, particularly during high-stress/high-pressure situations. I tended to stay in ‘flight’ mode during stressful periods, which further exacerbated my feelings of overwhelm.
I have learnt so much from my coaching sessions with Laura, she has truly provided a space for me to give myself empathy & for me to grow and flourish.
Designing my version of a ‘Priority Matrix’ has genuinely changed my life & proved to be such a vital tool for so many aspects of my life.
I can be very self-critical, but coaching has supported me to give myself more empathy when it comes to setting expectations & failure.
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Coaching has provided me with a set of skills I can take with me through life. For the millionth time - thank you, Laura! I genuinely don’t think I would be as happy as I am now without coaching.”
- Magda
"I recently found myself at a life/career crossroads, with a number of options to consider; I couldn’t determine which direction to take & so sought coaching support from Laura.
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At the conclusion of our sessions, I had a clear vision of what I needed to do to pursue my preferred options & felt that a weight had been removed from my shoulders.
Laura is a brilliant coach & I would highly recommend her to anyone seeking support to find the right direction, or the motivation to make a change, at any level or point in their life or career.
Laura has a very natural, friendly & relaxed coaching style, which put me at ease.
I also found her approach
to problem solving to be practical & effective.
Laura has completely changed my perspective about coaching &, consequently, I wouldn’t hesitate to seek support from her again in the future."